The Vayus in the body are the directions the energy moves in our bodies. These salutations bring your natural energy back to balance. When you are pressed for time, enjoy these salutations to keep you balanced and centered!
This 30 minute class focuses on creating more space in your heart center. When life is chaotic or uncertain it becomes more important to drop into yourself and connect to the Source/God/Universe. Enjoy this heart centered class!
Finding shoulder stability is key for plank, chaturanga, arm balances and more in yoga. Use this class to help you understand and strengthen your shoulders. There are 4 key steps - this short class walks through each step seated, on all 4s and in plank. Use this class to help you get a better und...
Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.
Enjoy this 30 minute yin yoga class. Yin allows one to settle into a pose and work more with releasing the fascia and releasing tension in the joints. As soothing as it is, it can be rejuvenating as well.
Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!
Take the time out to unwind from your life and nourish yourself. This class starts with legs up the wall to get your grounded followed by a twist, a gentle backbend and a forward fold to draw your attention back in. Enjoy!