Short Yoga Practices at Mountain Rose

Short Yoga Practices at Mountain Rose

These yoga classes are 30 minutes and under. There will be slower and gentler classes or for days when you need a quick fix.

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Short Yoga Practices at Mountain Rose
  • Lazy Day Yoga

    This practice is for those days that you are feeling like the need to move slower, but just want to stretch your body. Start on the ground and open up your hamstrings. Making your way to hands and knees to open the spine in all directions. Hamstring stretch, lunges and twists and gate pose! Enjoy.

  • Apres Mountain Yoga

    Take the time to stretch after taking a few turns or hours on the mountain. This slow and staying low to the ground class releases your hips, low back, hamstrings and hip flexors. The video stops in the final pose, but stay in legs up the wall as long as you need. Enjoy!

    (PS the video stops, b...

  • Slow Hip Opening Class

    Start on your back to gently open the hips. Move through birddog, sun salutations. There are a few standing series and end with a bridge. Enjoy!

  • Short & Quick Class - Level 2/2

    Start in downward dog then move into Sun Salutations. We have a few standing flows which start with a balance pose then into standing asana. Enjoy this class for those days when you are short on time!

  • Slow Grounding Flow

    Move from child's pose to all 4s to downward dog, plank and cobra/up dog and back to child's pose. This grounding flow creates some good heat in your core and arms. Enjoy!

  • Quick Standing Flow

    This standing flow gets you moving through Reverse Warrior, Side Angle Flow, to Half Moon, Reverse Warrior to goddess to High lunge to Eagle to Warrior 2. Repeat this flow! Enjoy!

  • Energy Balancing Salutations

    The Vayus in the body are the directions the energy moves in our bodies. These salutations bring your natural energy back to balance. When you are pressed for time, enjoy these salutations to keep you balanced and centered!

  • Creating More Space in Your Heart Center

    This 30 minute class focuses on creating more space in your heart center. When life is chaotic or uncertain it becomes more important to drop into yourself and connect to the Source/God/Universe. Enjoy this heart centered class!

  • Standing Hip Flow

    Tree to Warrior 3 to Warrior 1 to Half Moon .....Move through the same poses several times. Test your strength and your balance. End of with a refreshing twist and a sweet savasana. Enjoy!

  • Restorative Yoga

    5 minutes in wide leg forward fold, legs up the wall, some twisting and gentle backbends. Unwind from the stressors of the day. Enjoy!

  • Create Space in Your Body

    With our breathe we can feel lighter and open up. When you are feeling heavy, tired, weighed down, this class is geared towards opening up the side body and finding more space within your body. Enjoy!

  • Shoulder Stabilization

    Finding shoulder stability is key for plank, chaturanga, arm balances and more in yoga. Use this class to help you understand and strengthen your shoulders. There are 4 key steps - this short class walks through each step seated, on all 4s and in plank. Use this class to help you get a better und...

  • Strengthen Your Glutes & Stretch Them

    Focusing on your bottom, this short class will focus on strengthening your gluts then moving through figure 4 and supine cow to release the muscles. Enjoy!

  • Hips & Twists

    Work through your hips and add twists to release more tension. Enjoy this level 2 class when time is pressed. Enjoy!

  • Easy on the Shoulders

    This class will focus on opening up the side body. There are easy lunge salutations. No chaturangas and no downward dogs for those days that your upper body needs a rest.

  • Reduce Anxiety

    Take time to settle into your body and connect to your breath. We will focus on longer exhales to stimulate the Parasympathetic nervous system - rest & digest. Do this class over and over again to soothe anxiety and feel calm.

  • Sun Salutations A & B

    Short on time. Moving through Sun Salutations A and a modified B will get you moving and open your whole body. You will briefly hold warrior 1, 2 and reverse warrior before a brief savanna.

  • Heart Grounding Flow

    Enjoy this class that focuses on backbends. Wonderful for a day after hunching over or being at your computer all day.

  • Get Flowing and Moving in 30!

    Short on time, but want to feel like you have accomplished something? Take this time to move through a well rounded yoga practice.

  • Yin Yoga for Unwinding

    Enjoy this 30 minute yin yoga class. Yin allows one to settle into a pose and work more with releasing the fascia and releasing tension in the joints. As soothing as it is, it can be rejuvenating as well.

  • Easy on the Shoulders

    This level 1/2 class is perfect when you want to just be easy on the shoulders. There will be a few standing poses, some easy lunge salutations, no downward dogs. Enjoy!

  • Restorative Side Flow

    Use your bolster or a few blankets in this restorative class. Just a few poses - side body, open your chest and a forward fold that will help you feel refreshed. This class may also make you yawn in a good way. Enjoy!

  • Lengthen Your Quads - Work to Bound Half Moon

    This class focuses on back bends. Enjoy Dancer's Pose, Bound Half Moon, and then unwind on your back. Enjoy!

  • Shoulder Release Class

    Thread the needle, gomukhasana arms, eagle arms - open all aspects of the shoulders. Perfect after a day at the computer or feeling stressed in the upper body. Enjoy!