Start with a glut & hamstring exercise to get into the hammier. Then moving into lunge salutation with some variation to really focus on the legs. A sun salutation, chair followed by bridge, a twist and forward fold to wrap up the 20 minutes. Enjoy!
Yup! One of those days, where moving a little will go so much further than not. Start in child's pose then move into some hip opening and some gentle lunges. Slowly move into some more yin - longer held poses for the last 20 minutes.
This practice is for those days that you are feeling like the need to move slower, but just want to stretch your body. Start on the ground and open up your hamstrings. Making your way to hands and knees to open the spine in all directions. Hamstring stretch, lunges and twists and gate pose! Enjoy.
Take the time to stretch after taking a few turns or hours on the mountain. This slow and staying low to the ground class releases your hips, low back, hamstrings and hip flexors. The video stops in the final pose, but stay in legs up the wall as long as you need. Enjoy!
The Vayus in the body are the directions the energy moves in our bodies. These salutations bring your natural energy back to balance. When you are pressed for time, enjoy these salutations to keep you balanced and centered!
This 30 minute class focuses on creating more space in your heart center. When life is chaotic or uncertain it becomes more important to drop into yourself and connect to the Source/God/Universe. Enjoy this heart centered class!
Finding shoulder stability is key for plank, chaturanga, arm balances and more in yoga. Use this class to help you understand and strengthen your shoulders. There are 4 key steps - this short class walks through each step seated, on all 4s and in plank. Use this class to help you get a better und...