Arrange yourself in a comfortable reclined position, with support beneath your head and perhaps knees if your low back is cranky.
This 20-minute guided meditation is perfect to do as a pre-bedtime experience or a mid-day pick me up. Yoga Nidra means “Yogic Sleep” in Sanskrit- and though you may fall asleep (which is welcomed) the idea is to bring you into a peaceful state.
As an aside, this is my favorite practice to combat anxiety. Enjoy!