Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Third Eye Meditation with Alia

6m 38s

Up Next in Guided Meditation at Amana

  • Yoga Nidra: A Guided Meditation Exper...

    Arrange yourself in a comfortable reclined position, with support beneath your head and perhaps knees if your low back is cranky.
    This 20-minute guided meditation is perfect to do as a pre-bedtime experience or a mid-day pick me up. Yoga Nidra means “Yogic Sleep” in Sanskrit- and though you may f...

  • Pranayama Seires with Cat-Sama Vritti

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...

  • Pranayama Series with Cat - Deergha S...

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is calming and grounding. Great for those days when everything seems to be going too fast and you need to slow down.