Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.
Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.
Practicing meditation not only enhances our physical body and fitness, but also purifies our energetic body. It does so by gradually unblocking your energy pathways, or nadis, so that your life-force, or prana, can flow freely with the aim of wakening our latent energy. The practices in this seri...
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is clearing and energizing- perfect for that midday rut or the start of a vigorous yoga flow. No props necessary, but you are welcome to sit on a folded blanket or pillow f...
