Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is clearing and energizing- perfect for that midday rut or the start of a vigorous yoga flow. No props necessary, but you are welcome to sit on a folded blanket or pillow for height.
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This advanced practice is best for those already very familiar with Kapalabhati. It is energizing and builds heat and strength at your core. No props are necessary, but you are welcome t...
