Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Pranayama Series with Cat - Deergha Swasam

10m

Up Next in Guided Meditation at Amana

  • So Hum Meditation with Rebecca

    This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

  • Mantra Meditation with Lori

    The practice of mantras goes back thousands of years and holds great power. Chanting raises our vibration and energy! Lori has started her practice of chanting in 2000 and led Kirtan ( ecstatic chant) for a solid decade in VT. No props necessary.

  • Throat Chakra Meditation with Alia

    This 10 minute Meditation teaches you about the Throat Chakra