"In this workshop Rachel Nussbaum, L.Ac., founder of Namaha Wellness, discusses how to optimize health in the summertime from a Chinese medicine perspective. She explains what it means to be in balance during the summer as well as some symptoms that can occur when we fall out of balance. She also offers tools to help us feel our best throughout the season, including, best foods for summer, a simple breathing exercise to open the heart, a cooling acupressure routine, and a summer elixir recipe. Tune into this workshop if you want to learn how to stay healthy all summer long with Chinese medicine tools.
Rachel Nussbaum, L.Ac., Dipl. O.M., MAc., MCHM, received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado. Rachel is a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. She is board certified by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) and a member of the Acupuncture Association of Colorado (AAC). Rachel is a Diplomate of Acupuncture and a Diplomate of Chinese Herbology. The four-year Chinese medical training curriculum from Southwest Acupuncture College included 3,092 hours of education including 857 hours of clinical practice.
www.namahawellness.com
Instagram: @namahawellness"
Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.
Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.
Practicing meditation not only enhances our physical body and fitness, but also purifies our energetic body. It does so by gradually unblocking your energy pathways, or nadis, so that your life-force, or prana, can flow freely with the aim of wakening our latent energy. The practices in this seri...
