Breathwork is an intrinsic part of Yoga but we often think of it as separate. Asana (postures) and Pranayama (conscious breathing) were practices designed to prepare our bodies for meditation. Enjoy this 15 minute-meditation prep and notice how your sitting practice becomes slightly more accessible.
This twenty-minute guided meditation is perfect for beginners and seasoned practitioners alike. It's recommended to be practiced in a reclined position with support for your knees and head.
Increase your awareness with this centering Root Chakra Meditation.
