Short Videos from Amana

Short Videos from Amana

3 Seasons

We do not always have an hour or more to practice yoga. We wanted to create a collection of videos under 30 minutes for healthcare workers, first responders and everyone else that has a limited time to focus on their practice.

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Short Videos from Amana
  • Optimize Summer Health with Rachel Nussbaum

    Episode 1

    "In this workshop Rachel Nussbaum, L.Ac., founder of Namaha Wellness, discusses how to optimize health in the summertime from a Chinese medicine perspective. She explains what it means to be in balance during the summer as well as some symptoms that can occur when we fall out of balance. She also...

  • Sitali Pranayama and Meditation with Alia

    Episode 2

    Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.

  • 7 Chakra Flow and Meditation with Alia

    Episode 3

    Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.

  • Chakra Introduction Meditation with Alia

    Episode 4

    Practicing meditation not only enhances our physical body and fitness, but also purifies our energetic body. It does so by gradually unblocking your energy pathways, or nadis, so that your life-force, or prana, can flow freely with the aim of wakening our latent energy. The practices in this seri...

  • Pranayama Series with Cat- Kapalabhati

    Episode 5

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is clearing and energizing- perfect for that midday rut or the start of a vigorous yoga flow. No props necessary, but you are welcome to sit on a folded blanket or pillow f...

  • Pranayama Series with Cat - Bhramari

    Episode 6

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...

  • Pranayama Series with Cat- Nadi Shodhana

    Episode 7

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...

  • Pranayama Series with Cat - Bhastrika

    Episode 8

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This advanced practice is best for those already very familiar with Kapalabhati. It is energizing and builds heat and strength at your core. No props are necessary, but you are welcome t...

  • Third Eye Meditation with Alia

    Episode 9

    This short meditation focuses on your Ajna Chakra or your Third Eye.

  • Yoga Nidra: A Guided Meditation Experience with Alia

    Episode 10

    Arrange yourself in a comfortable reclined position, with support beneath your head and perhaps knees if your low back is cranky.
    This 20-minute guided meditation is perfect to do as a pre-bedtime experience or a mid-day pick me up. Yoga Nidra means “Yogic Sleep” in Sanskrit- and though you may f...

  • Pranayama Seires with Cat-Sama Vritti

    Episode 11

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...

  • Pranayama Series with Cat - Deergha Swasam

    Episode 12

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is calming and grounding. Great for those days when everything seems to be going too fast and you need to slow down.

  • So Hum Meditation with Rebecca

    Episode 13

    This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

  • Mantra Meditation with Lori

    Episode 14

    The practice of mantras goes back thousands of years and holds great power. Chanting raises our vibration and energy! Lori has started her practice of chanting in 2000 and led Kirtan ( ecstatic chant) for a solid decade in VT. No props necessary.

  • Throat Chakra Meditation with Alia

    Episode 15

    This 10 minute Meditation teaches you about the Throat Chakra

  • Meditation Prep: Breath Work + Flow with Alia

    Episode 16

    Breathwork is an intrinsic part of Yoga but we often think of it as separate. Asana (postures) and Pranayama (conscious breathing) were practices designed to prepare our bodies for meditation. Enjoy this 15 minute-meditation prep and notice how your sitting practice becomes slightly more accessible.

  • Bedtime Meditation with Alia

    Episode 17

    This twenty-minute guided meditation is perfect for beginners and seasoned practitioners alike. It's recommended to be practiced in a reclined position with support for your knees and head.

  • 10 Minute Guided Meditation with Alia

    Episode 18

    Increase your awareness with this centering Root Chakra Meditation.