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This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.
Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.
Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, r...