Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is calming and grounding. Great for those days when everything seems to be going too fast and you need to slow down.
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...
This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.
Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.
Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, r...
