Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Pranayama Series with Cat - Deergha Swasam

10m

Up Next in Relaxation Yoga at Amana

  • Yin Spinal Mobility Series with Cat -...

    It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...

  • Spring Yin with Rebecca

    This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.

  • Short Restorative Practice with Alia

    Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.

    Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, r...