This late summer-focused yin class is centered around quads, core, and heart opening. Hips and hamstrings are interwoven through this rooted and gentle practice. Props: 2 Blocks
Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.
This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.
This Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usi...
