Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.

Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, reset and recharge. The poses require little to no effort while many are supported by props, first stimulating the body then restoring your entire being back to a more balanced functioning state. Meditation woven into the practice challenges the mind to let go, furthering a state of rest and relaxation.