Short Videos from Amana

Short Videos from Amana

3 Seasons

We do not always have an hour or more to practice yoga. We wanted to create a collection of videos under 30 minutes for healthcare workers, first responders and everyone else that has a limited time to focus on their practice.

Subscribe Share
Short Videos from Amana
  • Optimize Summer Health with Rachel Nussbaum

    Episode 1

    "In this workshop Rachel Nussbaum, L.Ac., founder of Namaha Wellness, discusses how to optimize health in the summertime from a Chinese medicine perspective. She explains what it means to be in balance during the summer as well as some symptoms that can occur when we fall out of balance. She also...

  • Late Summer Yin with Rebecca

    Episode 2

    This late summer-focused yin class is centered around quads, core, and heart opening. Hips and hamstrings are interwoven through this rooted and gentle practice. Props: 2 Blocks

  • Sitali Pranayama and Meditation with Alia

    Episode 3

    Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.

  • Fire Element Yin with Rebecca

    Episode 4

    This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.

  • Yin Yoga with Rebecca

    Episode 5

    This Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usi...

  • Yin Spinal Mobility Series with Cat - Backbends

    Episode 6

    It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. Experience heart opening shapes like you never have and practice strength through v...

  • Pranayama Series with Cat- Nadi Shodhana

    Episode 7

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...

  • Pranayama Series with Cat- Kapalabhati

    Episode 8

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is clearing and energizing- perfect for that midday rut or the start of a vigorous yoga flow. No props necessary, but you are welcome to sit on a folded blanket or pillow f...

  • Pranayama Series with Cat - Bhastrika

    Episode 9

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This advanced practice is best for those already very familiar with Kapalabhati. It is energizing and builds heat and strength at your core. No props are necessary, but you are welcome t...

  • Pranayama Series with Cat - Bhramari

    Episode 10

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...

  • Pranayama Seires with Cat-Sama Vritti

    Episode 11

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...

  • Pranayama Series with Cat - Deergha Swasam

    Episode 12

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is calming and grounding. Great for those days when everything seems to be going too fast and you need to slow down.

  • Yin Spinal Mobility Series with Cat - Forward Folds

    Episode 13

    It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...

  • Spring Yin with Rebecca

    Episode 14

    This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.

  • Short Restorative Practice with Alia

    Episode 15

    Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.

    Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, r...