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Meditation Prep: Breath Work + Flow with Alia

13m

Up Next in Active Yoga at Amana

  • Grounding Practice with Alia

    Center yourself with this short flow class, focusing on postures that will ground you.

    Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an a...