Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Go with the Flow Balances and Invresion with Lori

30m

Up Next in Active Yoga at Amana

  • Salute the Sun with Justine

    Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B

  • 20 Minute Abdominal Workout + Flow wi...

    Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block

  • Hatha Yoga with Carlye

    This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.

    Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the bod...