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Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.
This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B
Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block