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Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block
This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.
Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the bod...
This is an energizing go with the flow practice. Lots of options to choose from in this dynamic vinyasa! Blocks and Blanket suggested but not needed.
In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy