Learn about the 7 Chakras then connect with them through a short flow followed by a short mediation that will have you reflecting on your chakras.

This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.

Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B

Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block

This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.

Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the bod...

This is an energizing go with the flow practice. Lots of options to choose from in this dynamic vinyasa! Blocks and Blanket suggested but not needed.

In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy

Breathwork is an intrinsic part of Yoga but we often think of it as separate. Asana (postures) and Pranayama (conscious breathing) were practices designed to prepare our bodies for meditation. Enjoy this 15 minute-meditation prep and notice how your sitting practice becomes slightly more accessible.

Center yourself with this short flow class, focusing on postures that will ground you.

Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an a...