Short Practices at Elk Rock Yoga

Short Practices at Elk Rock Yoga

Subscribe Share
Short Practices at Elk Rock Yoga
  • Desk Yoga at Elk Rock

    A short practice to do at your desk job using a chair, a wall and a block. Just under 15 minutes to get through the day!

  • 10-Minute Reset

    Yoga's most potent practice is the art of active rest. Use this mini sequence to make your break effective and efficient.