In this hip focused practice two blocks and a blanket will assist us. We'll start slowly with yin yoga to work into the body's deeper connective tissue and then begin to build heat as we flow- breath to movement. This class is designed to help connect you to the innate emotional strength that helps us grow and bloom even through times of adversity.
Yin-Vin provides the benefits of a balanced practice with this combo of Yin and Vinyasa yoga. This class will begin with Yin postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of class will transition to a more active and dynamic Vinyasa practice to energize and strengthen the body, leaving the practitioner balanced and refreshed for the day. All levels welcome! Perfect for the days where you have just the right amount of energy that you would like to sustain.
Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.
Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, r...
Center yourself with this short flow class, focusing on postures that will ground you.
Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an a...
This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.
