It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of the back. In this practice, as the back body opens, you will literally and figuratively bow to your inner potential. For this practice you will need 2 blocks, a blanket, and a bolster.
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is clearing and energizing- perfect for that midday rut or the start of a vigorous yoga flow. No props necessary, but you are welcome to sit on a folded blanket or pillow f...
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. Twists are associated with digestion and can help us ‘digest’ both mentally and phy...
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is medicine for the nervous system. Let the soothing vibrations of this breathwork calm you in times of stress or prepare your body and mind for sleep. No props are necessa...
