In this class we focus on the subtlest sensations in both body and breath. What songs does your inner world sing for you when you slow down enough and get quiet to listen. For this practice you will need a bolster, 2 blocks, and a blanket.
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It’s all about balance- left and right that is. Send some love to your two favorite...
This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.
This winter-focused practice is centered around forward folds, opening up hips, hamstrings and inner legs. The class is intended to support feeling calmness, clarity, and wisdom in one’s practice. Props needed: Bolster and blanket
