A soothing restorative practice to help you wind down before sleep or for those days when the senses feel overwhelmed. From the comfort of your own bed, using only pillows and blankets, we'll explore longer holds in fully supported shapes to settle our bodies and calm our minds. Suitable for all levels.
Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, reset and recharge. The poses require little to no effort while many are supported by props, first stimulating the body then restoring your entire being back to a more balanced functioning state. Meditation woven into the practice challenges the mind to let go, furthering a state of rest and relaxation.