A soothing restorative practice to help you wind down before sleep or for those days when the senses feel overwhelmed. From the comfort of your own bed, using only pillows and blankets, we'll explore longer holds in fully supported shapes to settle our bodies and calm our minds. Suitable for all levels.
Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, reset and recharge. The poses require little to no effort while many are supported by props, first stimulating the body then restoring your entire being back to a more balanced functioning state. Meditation woven into the practice challenges the mind to let go, furthering a state of rest and relaxation.
In this hip focused practice two blocks and a blanket will assist us. We'll start slowly with yin yoga to work into the body's deeper connective tissue and then begin to build heat as we flow- breath to movement. This class is designed to help connect you to the innate emotional strength that hel...
Sometimes, ten minutes of yoga is enough to turn your day around. Enjoy this simple, but potent restorative yoga practice with the support of props like a bolster or a rolled up blanket.
Restorative yoga or “conscious relaxation” is a practice which allows your mind and body a chance to rest, r...
Center yourself with this short flow class, focusing on postures that will ground you.
Amana Flow is a fluid class with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are synchronized to build to an a...
