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Pilates compliments everything so well. Strengthening the core with isometric work, rollovers, the hundred. This time we incorporate corkscrew and outer hip strengtheners. Enjoy!
Spinal flexion and movement through the entire spine is an important concept in pilates. This class focuses on that with some poses at the end to balance it all out. Enjoy!
This pilates class will move through working your core, then strengthening your back to strengthening your hips. End with push ups! Enjoy!
A traditional sequenced pilates class focusing more on the front body.