Strengthen your core in 30 minutes or less in a methodical and concise way to keep your spine healthy & strong.
Pilates compliments everything so well. Strengthening the core with isometric work, rollovers, the hundred. This time we incorporate corkscrew and outer hip strengtheners. Enjoy!
Spinal flexion and movement through the entire spine is an important concept in pilates. This class focuses on that with some poses at the end to balance it all out. Enjoy!
This pilates class will move through working your core, then strengthening your back to strengthening your hips. End with push ups! Enjoy!
A traditional sequenced pilates class focusing more on the front body.
Feel stronger. Move your spine. Feel good.
Warm up with some seated cat/cow and continue to add on. Holding some movements to get deeper into your core. Enjoy!