In this passive class, we will work with longer holds in each yoga postures to promote a lasting opening through the entire upper body. We will end in a seated meditation where you were learn a breathing technique to release stress and anxiety.
Props needed: blanket, bolster, blocks
In this one hour all levels flow, we will flow through a series of standing posture and inversions, bringing playfulness back into training.
Props needed: blocks
In this balanced practice, I’ll show you a series of postures you can do anywhere and in small bits everyday. Taking the benefits of yoga with you, where ever you go.
Props needed: none
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