This class combines longer held postures to increase flexibility by targeting both muscles and connective tissue. We will then transition into a more active, but meditative Yoga Flow.
Props needed: bolster, blanket & blocks if available
In this all-levels, fiery flow we will work with a series of balancing posture and core exercises to build up your entire core! Our cool down will teach you ways to lengthen your psoas muscle and hip flexors.
Props needed: block and blanket
Yoga Nidra: A Guided Meditation
In this one hour class, we will move through simple postures and breathing exercises that will help to open your body and calm your mind. You will then set up for a restful guided meditation. Learn to focus your mind + build resilience!
Props needed: anything that ...
Vin-Yin Shoulder Release with Carlye
Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. The focus for this class is shoulder releasing through dynamic and static stretching. Props needed: block & cushion/blanket