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Watch Yoga for Cyclists - Yin/Vin: Quad, Hip & Hammies!

Watch Yoga for Cyclists - Yin/Vin: Quad, Hip & Hammies!

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Yoga for Cyclists - Yin/Vin: Quad, Hip & Hammies!

Yoga for Cyclists 6 Class Series - $60 12/2 - 1/6 • 1h 8m

Up Next in Yoga for Cyclists 6 Class Series - $60 12/2 - 1/6

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    In this all-levels, fiery flow we will work with a series of balancing posture and core exercises to build up your entire core! Our cool down will teach you ways to lengthen your psoas muscle and hip flexors.
    Props needed: block and blanket

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    Yoga Nidra: A Guided Meditation
    In this one hour class, we will move through simple postures and breathing exercises that will help to open your body and calm your mind. You will then set up for a restful guided meditation. Learn to focus your mind + build resilience!
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  • Yoga for Cyclists - Yin Yoga: Neck + ...

    Vin-Yin Shoulder Release with Carlye
    Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. The focus for this class is shoulder releasing through dynamic and static stretching. Props needed: block & cushion/blanket

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