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Watch Yoga for Cyclists - Vinyasa: Building Core Strength

Watch Yoga for Cyclists - Vinyasa: Building Core Strength

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Yoga for Cyclists - Vinyasa: Building Core Strength

Yoga for Cyclists 6 Class Series - $60 12/2 - 1/6 • 1h 1m

Up Next in Yoga for Cyclists 6 Class Series - $60 12/2 - 1/6

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    In this one hour class, we will move through simple postures and breathing exercises that will help to open your body and calm your mind. You will then set up for a restful guided meditation. Learn to focus your mind + build resilience!
    Props needed: anything that ...

  • Yoga for Cyclists - Yin Yoga: Neck + ...

    Vin-Yin Shoulder Release with Carlye
    Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. The focus for this class is shoulder releasing through dynamic and static stretching. Props needed: block & cushion/blanket

  • Yoga for Cyclists - Yin Yoga: Neck + ...

    In this passive class, we will work with longer holds in each yoga postures to promote a lasting opening through the entire upper body. We will end in a seated meditation where you were learn a breathing technique to release stress and anxiety.
    Props needed: blanket, bolster, blocks