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Yoga for Cyclists - Yin Yoga: Neck + Shoulder Release

Yoga for Cyclists 6 Class Series - $60 12/2 - 1/6 • 1h 2m

Up Next in Yoga for Cyclists 6 Class Series - $60 12/2 - 1/6

  • Yoga for Cyclists - Yin Yoga: Neck + ...

    In this passive class, we will work with longer holds in each yoga postures to promote a lasting opening through the entire upper body. We will end in a seated meditation where you were learn a breathing technique to release stress and anxiety.
    Props needed: blanket, bolster, blocks

  • Yoga for Cyclists - Fun Flow

    In this one hour all levels flow, we will flow through a series of standing posture and inversions, bringing playfulness back into training.
    Props needed: blocks

  • Yoga for Cyclists - Yin/Vin: Full Body

    In this balanced practice, I’ll show you a series of postures you can do anywhere and in small bits everyday. Taking the benefits of yoga with you, where ever you go.
    Props needed: none

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