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Level-Up F.I.T + Flow Holiday Collection

Upward Movement Holiday Collection • 1h 4m

Level-Up F.I.T + Flow Holiday Collection
Join Valerie for a special holiday edition of Level-Up F.I.T. + Flow combining strength, cardio and wrapping up with yoga! You will need medium/heavy weights and a mat. Shoes optional. Happy Holidays!

Up Next in Upward Movement Holiday Collection

  • Holiday Pilates at the Barre
    47:33
    Holiday Pilates at the Barre

    Holiday Pilates at the Barre

    Holiday Pilates at the Barre
    45 minute Barre flow with Pilates core work to get you centered and lots of squats, lunges, and pulses to build heat and sweat out any holiday stress!
    3-5lb weights recommended

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