Live stream preview

Watch Beginners Guide to Yoga: Foundational Standing

Watch Beginners Guide to Yoga: Foundational Standing

Buy

Already paid? Sign in

Beginners Guide to Yoga: Foundational Standing

Beginners Guide to Yoga with Carlye Cole • 54m

Up Next in Beginners Guide to Yoga with Carlye Cole

  • Beginners Guide to Yoga: Foundational...

    Props needed: 1 bolster/cushion, 1 folded blanket, 1 strap, 1 block
    Learn the break down of foundational seated asanas:
    - Paschimottanasana (Intense Dorsal Stretch/Seated Forward Fold)
    - Upavista Konasana (Seated Angle Pose)
    - Janu Sirsasana (Head to Knee Pose)
    - Marichyasana III (Marichi's Pose...

  • Beginners Guide to Yoga: Full Practice

    Props needed: 1 bolster/cushion, 1 folded blanket, 1 strap, 2 blocks
    Now that you've practiced some of the fundamental postures, sequenced here is a basic practice using what you've learned. This will give your spine everything it needs for a daily practice. Once you feel confident in your prac...