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Watch Beginners Guide to Yoga: Foundational Seated

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Beginners Guide to Yoga: Foundational Seated

Beginners Guide to Yoga with Carlye Cole • 38m

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  • Beginners Guide to Yoga: Full Practice

    Props needed: 1 bolster/cushion, 1 folded blanket, 1 strap, 2 blocks
    Now that you've practiced some of the fundamental postures, sequenced here is a basic practice using what you've learned. This will give your spine everything it needs for a daily practice. Once you feel confident in your prac...