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Beginners Guide to Yoga: Breath

Beginners Guide to Yoga with Carlye Cole • 26m

Up Next in Beginners Guide to Yoga with Carlye Cole

  • Beginners Guide to Yoga: Surya Namask...

    Props needed: 2 blocks, 1 blanket
    In this class you will learn Surya Namaskar A, a foundational sun salutation perfect for waking the body up first thing in the morning. Afterwards, we build upon Surya Namaskar A to a traditional sun salutation, bringing in low lunges. Class is broken down slo...

  • Beginners Guide to Yoga: Foundational...

    Props needed: 2 blocks
    Learn the break down of foundational standing asanas:
    - Tadasana (Mountain Pose)
    - Uttanasana (Intense Stretch/Standing Forward Fold)
    - Virabhadrasana I (Warrior I)
    - Virabhadrasana II (Warrior II)
    - Utthita Parsvakonasana (Extended Side Angle Pose)
    - Trikonasana (Triangle...

  • Beginners Guide to Yoga: Foundational...

    Props needed: 1 bolster/cushion, 1 folded blanket, 1 strap, 1 block
    Learn the break down of foundational seated asanas:
    - Paschimottanasana (Intense Dorsal Stretch/Seated Forward Fold)
    - Upavista Konasana (Seated Angle Pose)
    - Janu Sirsasana (Head to Knee Pose)
    - Marichyasana III (Marichi's Pose...