Props needed: 1 bolster/cushion
Your breath is your body's first teacher as you move through a physical practice. Here you will learn the basics of a three part breath and how the breath is linked to the movements you make in your practice.
Props needed: 2 blocks, 1 blanket
In this class you will learn Surya Namaskar A, a foundational sun salutation perfect for waking the body up first thing in the morning. Afterwards, we build upon Surya Namaskar A to a traditional sun salutation, bringing in low lunges. Class is broken down slo...