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Watch 21-Day Meditation - Day 9

Watch 21-Day Meditation - Day 9


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21-Day Meditation - Day 9

21-Days of Meditation with Amana Yoga • 20m

Up Next in 21-Days of Meditation with Amana Yoga

  • 21-Day Meditation - Day 10

    Change of Perspective meditation led by Carlye Cole.
    Times when we feel stuck, a change of perspective can help move us forward. This meditation provides space to consider our thoughts from a different view.
    *this meditation is audio only

  • 21-Day Meditation - Day 11

    *This mediation is sound only*
    This mediation focuses on this week's theme of inversions. On the nature of what it is like to turn things around, and upside-down. To see things from a new perspective, from within.

  • 21-Day Meditation - Day 12

    In this meditation will explore what it means to invert our perspective within our minds. These sublet concepts of yoga help to reduce daily suffering. Please sit on a blanket or bolster and place your back up against something.
    Led by Alia Sebben