Welcome to meditation in honor of the powerful practice of bramacharya.
Bramacharya, moderation of the senses, is a vital part of our yoga practice. The practice of bramacharya and meditation helps us to maintain our vitality. Where our attention goes, energy flows. This 20 minute energy conservation meditation focuses on a restorative meditation practice to help conserve and recharge energies in the body and mind, in order to increase energy and vitality.
Led by Leala Smith