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Watch 21-Day Meditation - Day 19

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21-Day Meditation - Day 19

21-Days of Meditation with Amana Yoga • 20m

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    Welcome to meditation in honor of the powerful practice of bramacharya.
    Bramacharya, moderation of the senses, is a vital part of our yoga practice. The practice of bramacharya and meditation helps us to maintain our vitality. Where our attention goes, energy flows. This 20 minute energy conserv...