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Watch 21-Day Meditation - Day 11

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21-Day Meditation - Day 11

21-Days of Meditation with Amana Yoga • 22m

Up Next in 21-Days of Meditation with Amana Yoga

  • 21-Day Meditation - Day 12

    In this meditation will explore what it means to invert our perspective within our minds. These sublet concepts of yoga help to reduce daily suffering. Please sit on a blanket or bolster and place your back up against something.
    Led by Alia Sebben

  • 21-Day Meditation - Day 13

    This tonglen inspired meditation helps us practice active compassion toward ourselves and others. When we sit with what it is to suffer we give ourselves the opportunity to better understand and accept it. We can 'use what seems like poison as medicine.
    Led by Cat Eskey

    *This meditation is audio...

  • 21-Day Meditation - Day 14

    Supine Guided Relaxation led by Carlye Cole.
    Allow your body to take rest on the floor or in a bed. This meditation will guide you fully into mindful relaxation with awareness and ease.

    *This meditation is audio only*