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Watch 21-Day Meditation - Day 1

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21-Day Meditation - Day 1

21-Days of Meditation with Amana Yoga • 20m

Up Next in 21-Days of Meditation with Amana Yoga

  • 21-Day Meditation - Day 2

    This meditation focuses on breath - Opening up and being generous with energy.
    Theme: Asteya

  • 21-Day Meditation - Day 3

    With the Yama Asteya (non-stealing) in mind, this meditation focuses on: what you give, you receive. Led by Alyse Porpora
    *This meditation is audio only

  • 21-Day Meditation - Day 4

    Every moment is a unique constellation of factors coming together outside of you and within you. In this meditation we'll practice Asteya by honoring the right now, gifting ourselves the experience of this precious moment.