Experience comfortable digestion, optimal weight and deep nourishment. Learn what to eat, how to eat and when to eat to best nourish your mind-body type. Then, begin to understand how to reduce and prevent toxic buildup by harnessing your digestive power.
In this virtual workshop, we will discuss how each dosha types (vata, pitta, and kapha) experiences digestion, as well as specific diet, lifestyle and herbal remedies for optimal absorption/assimilation.
