Myofascial Release at Yoga Pearl

Myofascial Release at Yoga Pearl

Self myofascial release and massage techniques designed to release and hydrate connective tissues.

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Myofascial Release at Yoga Pearl
  • 20 Min Ball & A Wall with Tami Apland

    This is a myofascial release practice to improve blood flow and reduce pain and tension in the shoulder girdle. You’ll need a tennis ball and a wall.