Take a break from sitting at your computer or after a day of driving, this class will lead you through a myofascial release for your upper back and your chest. This will help release tension in the shoulders and hydrate the tissues helping with decrease pain.
Required is a myofascial release 3" - 4" off.
Tight low back or tight hip flexors? This myofascial class will guide you through a way to release the psoas, abdominals and ilacus. Leaving you feeling more open and flexible.
Our adductor muscles (Inner thighs) tend to help stabilize the pelvis when another set of muscles is not functioning. This can create tight inner thighs, medial knee pain, pain along the groin. This class can help you work through that.
Tight hamstrings? Take 10 minutes of your day to get relief.Releasing the hamstrings can also release tension in your low back. We used a Rad Roller Centre ball.
