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Our adductor muscles (Inner thighs) tend to help stabilize the pelvis when another set of muscles is not functioning. This can create tight inner thighs, medial knee pain, pain along the groin. This class can help you work through that.
Tight hamstrings? Take 10 minutes of your day to get relief.Releasing the hamstrings can also release tension in your low back. We used a Rad Roller Centre ball.
Looking for more internal and external rotation in your hips. This class will work through the inner thighs and the piriformis area. Enjoy!
The infraspinatus - one of the rotator cuff muscles - can create a lot of tension or decrease range of motion. Roll out this muscles when your shoulders are feeling tight. Enjoy!