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Tight low back or tight hip flexors? This myofascial class will guide you through a way to release the psoas, abdominals and ilacus. Leaving you feeling more open and flexible.
Our adductor muscles (Inner thighs) tend to help stabilize the pelvis when another set of muscles is not functioning. This can create tight inner thighs, medial knee pain, pain along the groin. This class can help you work through that.
Tight hamstrings? Take 10 minutes of your day to get relief.Releasing the hamstrings can also release tension in your low back. We used a Rad Roller Centre ball.
Looking for more internal and external rotation in your hips. This class will work through the inner thighs and the piriformis area. Enjoy!