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This class will focus on release the levator scapula, traps and rhomboids. Enjoy!
We hold so much tension in our neck from staring at our screens or perfect when you wake up with an ached in your neck. Use a block to release tension in your neck! Enjoy!
This class will guide you through a sequence releasing the fascia from your neck, your entire back, your arms, hamstrings and calves! Perfect for you when your back body feels tight! Enjoy!
This myofascial class focuses on all three of the gluteus family (butt muscles). We work through each side, releasing tension in the gluteus maximus first, then work to the gluteus medius and minimus. Enjoy!