Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Myofascial Release for Inner Thighs & Outer Hips

Myofascial Release at Mountain Rose • 12m

Up Next in Myofascial Release at Mountain Rose

  • Infraspinatus Myofascial Release

    The infraspinatus - one of the rotator cuff muscles - can create a lot of tension or decrease range of motion. Roll out this muscles when your shoulders are feeling tight. Enjoy!

  • IT Band & TFL Myofascial Release

    The TFL is a muscle that gets tight & dehydrated from too much sitting or tight from just overuse. It attaches in the IT - iliotibial band - and can create pain along the lateral thigh or the lateral knee. Great one for runners, cyclists or for this who hold tension in the lateral thigh. Enjoy!