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Infraspinatus Myofascial Release

Myofascial Release at Mountain Rose • 5m 1s

Up Next in Myofascial Release at Mountain Rose

  • IT Band & TFL Myofascial Release

    The TFL is a muscle that gets tight & dehydrated from too much sitting or tight from just overuse. It attaches in the IT - iliotibial band - and can create pain along the lateral thigh or the lateral knee. Great one for runners, cyclists or for this who hold tension in the lateral thigh. Enjoy!