This myofascial class focuses on all three of the gluteus family (butt muscles). We work through each side, releasing tension in the gluteus maximus first, then work to the gluteus medius and minimus. Enjoy!
Take a break from sitting at your computer or after a day of driving, this class will lead you through a myofascial release for your upper back and your chest. This will help release tension in the shoulders and hydrate the tissues helping with decrease pain.
Required is a myofascial release 3" ...
Our adductor muscles (Inner thighs) tend to help stabilize the pelvis when another set of muscles is not functioning. This can create tight inner thighs, medial knee pain, pain along the groin. This class can help you work through that.
The TFL is a muscle that gets tight & dehydrated from too much sitting or tight from just overuse. It attaches in the IT - iliotibial band - and can create pain along the lateral thigh or the lateral knee. Great one for runners, cyclists or for this who hold tension in the lateral thigh. Enjoy!