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Yoga Nidra - sleeping on a cloud of yoga - provides deep rest and helps you to recharge and nourish your well.
Yoga Nidra restores the Nervous System. This class focuses on balancing and harmonizing the right and left sides of the body. Get ready to feel whole and grounded.
Sleeping on a cloud of yoga. This is my favorite way to unwind, find peace and rest up on any given day. Enjoy this time for yourself!