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Starting with a few simple deep breaths, then drawing awareness to your nostrils. This meditation deepens to bringing your attention to your third eye and awakening this Chakra.
Yoga Nidra - sleeping on a cloud of yoga - provides deep rest and helps you to recharge and nourish your well.
Yoga Nidra restores the Nervous System. This class focuses on balancing and harmonizing the right and left sides of the body. Get ready to feel whole and grounded.